Services
Professional psychotherapy services tailored to your needs
Comprehensive Therapeutic Support
Every individual's journey is unique. I offer personalized therapy services to help you navigate life's challenges and achieve your goals.
Individual Therapy
One-on-one therapy sessions provide a safe, confidential space to explore your thoughts, feelings, and experiences. Whether you're dealing with specific challenges or seeking general personal growth, individual therapy offers personalized support tailored to your unique needs.
What to expect:
- Confidential, judgment-free environment
- Collaborative goal-setting
- Evidence-based therapeutic techniques
- Practical coping strategies
- Support and guidance throughout your journey
Session Information
- Duration: 50-minute sessions
- Frequency: Weekly or bi-weekly (as appropriate)
- Rate: Contact for current rates
- Insurance: Direct billing available for many providers
Areas of Focus
Anxiety & Stress Management
Support for generalized anxiety, panic attacks, social anxiety, and chronic stress. Learn effective coping strategies to manage worry and reduce anxiety's impact on your life.
Depression & Mood Support
Help with low mood, lack of motivation, and emotional difficulties. Work through depression with compassionate support and evidence-based therapeutic approaches.
Life Transitions
Navigate major life changes including career shifts, relationship changes, relocation, loss and grief, or other significant life events with guided support.
Relationship Issues
Work on communication skills, conflict resolution, boundary setting, and understanding relationship patterns to build healthier connections with others.
Work-Life Balance
Address burnout, professional stress, and work-related challenges. Develop strategies to achieve better balance and improve overall well-being.
Personal Growth
Explore self-esteem, identity, life purpose, and goal setting. Therapy for those seeking greater self-awareness and personal development.
Professional Consultation Services
In addition to individual therapy, I offer professional consultation services for:
- Other mental health professionals seeking case consultation
- Organizations looking for mental health training or workshops
- Educational institutions requiring psychological consultation
Contact me to discuss your specific consultation needs.
Getting Started
- Initial Contact: Reach out via phone or email to schedule a consultation
- Free Consultation: Brief phone consultation to discuss your needs and answer questions
- First Session: We'll explore your goals and develop a treatment plan together
- Ongoing Support: Regular sessions as we work toward your therapeutic goals