About

Professional, compassionate psychotherapy in Toronto

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Welcome

I'm dedicated to providing a safe, supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work toward positive change.

With years of experience in psychotherapy, I understand that seeking help is a courageous step. My approach is collaborative and client-centered, focusing on your unique needs, strengths, and goals. Together, we'll work to understand the challenges you're facing and develop practical strategies for healing and growth.

I believe in the power of the therapeutic relationship to facilitate change. My practice is grounded in respect, empathy, and genuine care for each person I work with. Whether you're dealing with anxiety, depression, life transitions, or simply seeking personal growth, I'm here to support you on your journey.

Education & Credentials

Education
  • Master's Degree in Counselling Psychology
    University details to be added
  • Bachelor's Degree in Psychology
    University details to be added
Professional Credentials
  • Registered Psychotherapist (RP) - Details to be added
  • Member of Professional Association - Details to be added
Specialized Training
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Approaches
  • Trauma-Informed Care
  • Additional specialized training details to be added

Therapeutic Approach

Client-Centered & Collaborative

I believe that you are the expert on your own life. My role is to provide a supportive, non-judgmental space where you can explore your experiences and discover your own path forward. Therapy is a collaborative process, and I'll work alongside you to identify your goals and develop strategies that work for you.

Evidence-Based Methods

My practice integrates various evidence-based therapeutic approaches, tailored to meet your individual needs:

Cognitive Behavioral Therapy (CBT)

Helping you identify and change unhelpful thought patterns and behaviors.

Mindfulness-Based Approaches

Developing present-moment awareness and acceptance to reduce stress and increase well-being.

Person-Centered Therapy

Providing empathy, acceptance, and genuineness to facilitate your personal growth.

Trauma-Informed Care

Creating a safe therapeutic environment that recognizes the impact of trauma.

Areas of Specialization

I have particular experience working with:

  • Anxiety & Stress: Generalized anxiety, panic attacks, social anxiety, and stress management
  • Depression & Mood Concerns: Low mood, lack of motivation, and emotional difficulties
  • Life Transitions: Career changes, relationship changes, loss and grief, major life events
  • Relationship Issues: Communication, conflict resolution, boundary setting
  • Work-Life Balance: Burnout, professional stress, work-related challenges
  • Personal Growth: Self-esteem, identity exploration, goal setting

Ready to Start Your Journey?

Let's work together to help you achieve your goals and improve your well-being.

Get in Touch